Supercharge Me! 30 Days Raw (2007 pre-release, 2010 release) is a feature length documentary film about the raw foods diet, made by Jenna Norwood, a former public relations consultant turned independent filmmaker, health educator and raw food chef.[1] In the film, inspired by Morgan Spurlock's Super Size Me, Jenna ate only raw foods - i.e. uncooked fruits, vegetables, nuts and seeds - for thirty days, to document the effect it would have on her health. The movie features interviews with noted ra
Jenna Norwood is a passionate global health advocate, documentary filmmaker, motivational speaker and healthy living coach focused on the effects of food choices on our lives; mind, body, spirit & planet. She's been a guest speaker at Harvard University and has been featured in Reuters International, Woman's World Magazine, AOL Health, KBS TV (with TV shows airing in Japan, China and Korea), Radio Paradiso in Tokyo and China Central TV, with a viewing audience of 1.2 billion.Her award-winning, i
Award winning filmmaker of Supercharge Me! 30 Days Raw, Jenna Norwood, shares her knowledge of the raw food lifestyle. The show is chock full of tasty little tidbits of information that will help you on your way to a healthier life. Each show opens with some raw food news, then features an interview with different raw foodists ranging from seasoned Raw Vegans to those just getting started with the raw food lifestyle. The show closes out with Jenna?s raw recipe of the week. Once a month, enjoy a
In this episode of the Supercharge Me! Podcast, we explore detoxing. You'll learn the clinical definition of detoxification from Dr. Brian Clement, and see what detoxing means to a variety of people from different walks of life. Enjoy.
In this episode we introduce Wheatgrass and Wheatgrass juice.
Raw food recipe. It's not always easy to make healthy choices when you're traveling or just busy around town. A fun trail mix is a great option to satisfy your hunger when you can't get something fresh to eat. And it's perfect for children, too. You can pack a bag in their lunch box, or just keep it handy when you're between meals. See this video demo of a quick, easy and delicious trail mix. Happy trails!
Raw food rapper. In this episode of The Raw Food Podcast, we have an entertaining appearance by the organic rapper, "Double D" and percussionist "Cosmic Pepper Man."
Raw food recipe. In this episode of Jenna's Healthy Kitchen, Jenna's guest chef Evona Poplawski demonstrates how to prepare a marinated kale cole slaw recipe that is delicious and very nutritious. Evona is a raw (living) food chef who trained at the Living Light Culinary Arts Institute. She's also the co-founder of Veggie Magic Foods based in Sarasota, Florida. INGREDIENTS • 1/2 bunch fresh, organic kale, de-stemmed & cut into thin ribbons (about 1 cup packed) • 1/8 head cabbage, shre
Raw food preparation. Welcome back to Jenna's Healthy Kitchen! We all know we need to eat more organic, fresh fruits and vegetables, but some of us are afraid of using knives. Guest chef Adriel Martinetti, graduate of Johnson & Wales College of Culinary Arts (Miami, Florida), demonstrates safe knife skills in this short video podcast. Now there's no reason to allow a fear of knives to keep you from slicing, dicing and chopping up raw produce yourself. You too can be a pro. Here's to having more
Raw food recipe. In this episode of Jenna's Healthy Kitchen, Jenna shows you how to bring nutritious greens into your diet in an easy, delicious and fun way.
In this episode of the Supercharge Me! Podcast, a colon hydrotherapist describes the procedure of having a colonic. In addition, you will hear about the benefits of colonics from people with first-hand experience. Ben Vereen describes what's it's like in a humorous way.
"Supercharge Me!" is being screened at film festivals, colleges and special events all over the world. This episode gives you a taste of what the "Supercharge Me!" screening experience is like, including audience reactions at the end.
Raw food recipe. In this episode of the Supercharge Me! Podcast, Jenna shares a quick and easy tomato and basil appetizer recipe. Get the delicious Italian flavor of a Margherita pizza without the pizza. A very fresh Hors d'œuvre that's raw, vegan and organic. Perfect finger food for a holiday party.
In this inspiring outtake from "Supercharge Me!" actress Forbes Riley gives her passionate account of eating raw, organic, natural foods and its connection to "The Truth." References to spirituality, "The Matrix" and the Industrial Revolution.
In this outtake from "Supercharge Me!" Jenna Norwood interviews popular raw food author and speaker David Wolfe. Wolfe speaks about gardening, juicing, raw food nutrition and the importance of consuming fresh, organic green vegetables. Learn how to get plenty of organic produce even in areas where it doesn't seem readily available. A great clip!
Jenna loves drinking refreshing and nutritious young coconut water and eating the soft meat inside. Her biggest fear was how to tackle a young coconut without getting hurt in the process. Join Jenna on her journey to the Hollywood Raw Lifestyle Film Festival where Rod Rotondi, founder of Leaf Cuisine, teaches her the easy way to open a young coconut. Get more information about the nutrition and history of young coconuts.
Raw food information. Jenna Norwood conducts this special interview with Dr. Brian Clement, Director of the Hippocrates Health Institute. Clement speaks about good carbs vs. bad carbs and how to achieve optimal digestion.
Raw food recipe. Eating raw can be delightfully simple. Here's a super easy recipe great for kids of any age. It's a more nutritious twist on peanut butter and celery and it's a delicious and hydrating snack. No worries. I'm not advocating actually eating bugs. The raisins just look bug-like on the celery sticks. Kids love making these. Here's to having fun playing in your kitchen!
Raw food information. In this outtake from "Supercharge Me!", Jenna learns about organic gardening from someone she met in San Diego while going raw for thirty days.
Raw food information. In this outtake from "Supercharge Me!" Jenna interviews raw food expert and author David Wolfe. It's a quick and fun synopsis of the logic behind eating raw. It's about life force. Protein, enzymes, vitamins & minerals...oh my! Let's hear it, David...
Raw food preparation. In this episode of Jenna's healthy Kitchen, guest chef Adriel Martinetti is back to share some more knife skills. This time you'll learn some easy ways to slice citrus fruit. Refreshing!
Raw Food: In this outtake from the documentary film, SUPERCHARGE ME! Jenna Norwood interviews legendary star of stage and screen, Ben Vereen, about the power of vocal toning in healing ourselves and the planet. Get the movie & more information about the raw food lifestyle: http://osha.love
Raw Food: Raw food information. In this episode, Jenna Norwood interviews Jaime Jones, date farmer and owner of The Date People. Did you know that dates are high in fiber, iron, potassium, calcium and minerals? They're good for balancing our pH because they are alkaline. They're sodium-free and fat-free. And soft dates tend to be low-glycemic. Go here for more information about dates. Go to this site (scroll down on the page) for images and information about 33 different varieties of dates. And
Raw Food: "Where do you get your protein?" It's such a common question, especially for vegetarians, vegans and raw foodists. In spite of the fact that some of the world's largest and strongest animals are vegetarian; like gorillas, elephants, buffalo and horses, many people still wonder how it's possible to thrive on fruits and vegetables. In this episode, Jenna Norwood interviews raw food author and expert David Wolfe about some of the best sources of protein. You may be surprised what you'll l
Raw Food: Raw food recipes. BD Freeman of Mad TV & host of "In the Cuts" is today's special guest on Jenna's Healthy Kitchen. BD joins Jenna Norwood in her kitchen at Veggie Magic Cafe to learn how to make a healthy Collard Burrito. Enjoy this hilarious, all raw episode.
Raw food: information. Jenna Norwood learns about the wonders of raw chocolate from Christopher Peck of High Integrity Foods.
Raw food: recipe. In this episode of Jenna's Healthy Kitchen, guest chef Beth Pratt and Jenna Norwood demonstrate how to make a delicious, non-dairy strawberry shake.
Raw food: information. In this educational video, Jenna Norwood interviews raw food author and expert David Wolfe about how to get started with detoxing. Learn about minerals and superfoods, too.
Raw food: recipe. In this episode of Jenna's Healthy Kitchen, Jenna Norwood shows us how to make a refreshing, sparkling fruit juice beverage. It's quick & easy. Cheers!
Raw food: information. Jenna Norwood interviews Ben Vereen, legendary star of stage & screen, about staying raw.
Raw food: information. In this episode Jenna Norwood interviews Brian Clement, Director of the Hippocrates Health Institute. Clement discusses the importance of Holistic Medicine.
Raw food: information. In this episode, Jenna Norwood takes us to the Farmer's Market to try some yummy and delicious fresh, raw, organic, living food. Mmmmm!
Raw food: This episode of Supercharge Me! features acclaimed and legendary actress Terry Moore as she samples her first green smoothie and discusses her excitement about raw food with Jenna Norwood.
Raw Food: In this episode of "Supercharge Me!" Raw Chef Lawrence Todd demonstrates his quick and easy raw, creamy tomato soup recipe for Terry Moore and Jenna Norwood. Terry Moore is one of the last living Hollywood legends, having appeared in nearly 100 films. She was married to billionaire Howard Hughes and was close friends with Marilyn Monroe, Cary Grant and John Wayne. Terry is a very fit 79-year-old with a healthy diet and an intense exercise regime. She wants to incorporate more raw food
Raw Food: Jenna Norwood interviews raw food author and expert David Wolfe about empowerment. Watch this inspiring video to learn about how we are ultimately in control of our lives. It's about making conscious choices in this abundant culture. It's about the choices we make every day. We cast our votes for the world we want with every dollar we spend. Create your own personal revolution.
Raw Food: This is the first video episode of the "Jenna in the Jungle" series. Jenna Norwood visits a permaculture jungle farming community in Hawaii where residents live off-the-grid and off-the-land. The diet consists of wild, fresh, raw foods grown locally. Take the jungle tour with Jenna to get a glimpse of what life is like living jungle-style. And keep coming back each week for new episodes.
Raw Food: In this second episode of the Hawaiian "Jenna in the Jungle" series, Manis shows Jenna Norwood how to climb a coconut tree. Learn how to cut coconuts open to make fresh, rich coconut cream. Learn the benefits of coconuts and how to use them in the most sustainable way. Coming up in the next show, see how to use the coconut cream in a decadent chocolate recipe, jungle-style.
In this third episode of the Hawaiian "Jenna in the Jungle" series, Manis demonstrates with his "Super Duper Chocolate Fudge" recipe for Jenna Norwood. This is the ultimate recipe for a healthy, decadent, and raw dessert. Definitely a recipe you won't want to miss!
In this episode of the Hawaiian "Jenna in the Jungle" series, Jenna Norwood gets a tour of a jungle permaculture community to learn just how they are living "off the grid" including how they collect their own water, and run off of solar power.
As we continue with the "Jenna in the Jungle" series, Jenna Norwood learns that chocolate really does grow on trees! Join her as she learns firsthand just how we get the chocolate that we all know and love so much! Sit back and enjoy!
In this episode of "Jenna in the Jungle" we explore the jackfruit tree which we learn was the flavor inspiration for Juicy Fruit gum! Its fruit is the largest tree borne fruit in the world. The jackfruit tree is a fast-growing tree that yields approximately 100 fruits per year, with the average fruit weighing in at nearly 20 pounds each! Surprisingly, the interior contains a sticky, white latex. Come along with Jenna as she gets introduced to new and exotic tastes in her Hawaiian jungle adventur
Raw Food: In this episode of "Jenna in the Jungle" Jenna Norwood learns about the very diverse macadamia nut; a decadent, high-fat raw food. Did you know that the macadamia nut is native to Australia and has only been grown in Hawaii since the early 1900's? It has many names including Queensland nut, bush nut, and bauple nut, just to name a few. The Mac is a very nutritious nut, high in both good fats (monosaturated) and protein, among many other nutritional aspects. Learn about healthy vegan
Raw Food: In this episode of Jenna's Healthy Kitchen, kickboxing champion Don "The Dragon" Wilson is Jenna Norwood's special guest. Don and Jenna make a healthy Veggie Fried Rice. It's an un-fried, no-rice raw food recipe. It's easy and surprisingly delicious! Don has special kitchen skills. Watch him karate chop a carrot with his foot. Don "The Dragon" is in the Guinness Book of World Records for winning the most kickboxing championships and he's starred in more than 30 films. Check out "The Se
Raw Food: In this episode of Supercharge Me! Jenna Norwood takes her healthy kitchen on the road and visits Girls Incorporated in Sarasota, Florida where she shares her green smoothie recipe.
Raw Food: Jenna Norwood makes a yummy salad.
Wellness Weekend with World-Renowned Raw Food Author & SpeakerDavid Wolfe is LIVE in Sarasota, Florida. Friday, Oct. 10 - Sunday, Oct. 12 at the new raw restaurant coming to downtown Sarasota, Vibe Cuisine at 1540 Main Street. One All-Access Weekend Pass: $200 Or a la carte: Friday Night $50 "Supercharge Me!" Movie & Pizza Party at Vibe Cuisine Saturday Afternoon $75 Luncheon Lecture at Vibe Cuisine Saturday Evening $60 Sunset Cruise with Raw Party Foods on LeBarge Sunday $4
Raw Food Episode 47 - Jenna In The Jungle - Thimbleberries, Durian and Other Wild Foods in Hawaii
Raw Food: The mamey sapote (Pouteria sapota) is a species of tree that is native to southern Mexico. Today, the tree is cultivated not only in Mexico, but also in Central America, the Caribbean, and South Florida for its melon, which is commonly eaten in many Latin American countries. Mamey sapote is a large and highly ornamental evergreen tree that can reach a height of 15 to 45 meters (60 to 140 feet) at maturity. Like most fruit trees, it is mainly propagated by grafting, which ensures that t
Raw Food: Rollinia is a genus in the family Annonaceae. While it is widely recognised as a distinct genus a recent monograph advocates its inclusion in Annona[1], which also contains custard apples and soursops. Sometimes called biriba, species of Rollinia are tropical trees that bear round, yellow fruit. They need a warm and humid climate to grow well. Not all fruits produced by this family are edible, but Rollinia deliciosa is. The flavor of the fruit is described as similar to that of appl
Chrystalle Maria DeLuca plays Chopin's Scherzo #1 in B Minor. November 27, 2010. Just a practice session. She'd only had the music for six weeks. In honor of the 200th anniversary of Chopin's birth. Filmed by her daughter, Jenna Norwood.
Chrystalle Maria DeLuca Plays Vocalise by Rachmaninoff. December 6, 2010.
In honor of the 200th anniversary of Chopin's birth, Chrystalle Maria DeLuca plays Chopin's Mazurka in F Sharp Minor at home on her Steinway. Filmed by her daughter, Jenna Norwood on December 19, 2010.
Chrystalle Maria DeLuca plays, "Have Yourself a Merry Little Christmas." Christmas 2010
The information presented here is intended to be for general, public use; not replacing written law or regulations, nor professional medical advice. If you have questions about a health condition, always seek the advice of a qualified health professional.